Nutrition in O’Fallon
Whether you’re seeking to lose weight, improve athletic performance, or adopt healthier eating habits, our Registered Dietitian Nutritionist Baylee Reller provides an individualized approach to help you achieve your goals. She has the following areas of specialty: weight management, and disordered eating patterns. Baylee can also help you end chronic dieting once and for all.
Services Offered
- Weight Management & Chronic Dieting
- Nutrition Counseling
- Disordered Eating Patterns
- Fat Loss
- Improving Relationships With Food
- Blood Sugar Balance
- Decreasing Inflammation
What to Expect
This is a complimentary 15-minute call to discuss what you are looking to achieve and make sure we are a great fit for you. Baylee will answer questions you have, gather your insurance information, and set up a time for the initial consultation.
This one-hour session will include a personalized nutritional assessment and review of nutrition and health history. You will be given some intake paperwork before meeting with Baylee.
During this consultation, Baylee will review your goals and determine what you’re looking to get out of the service. We’ll also go over your pertinent medical history, including any medications you’re taking and diagnoses, what your relationship with food looks like, and your dieting history. She will also get into specifics about your current daily fluid intake, sleep quality, and stress management.
After all that information has been gathered, Baylee will create an action plan to help you achieve your goals.
In our follow-up session, we will reflect on the progress you have made since the last visit. Baylee will address struggles, successes, and ongoing nutrition education and support, and continue setting small measurable goals to set you up for success.
Frequently Asked Questions
How often will I need to come in?
Baylee is in-network with most major insurance companies. Please note that you are responsible for verifying nutrition services covered on your plan. Self-pay options are also available.
Will I need to count calories?
Baylee doesn’t require anyone to continuously count calories. Instead, she teaches each client how to be in tune with their body and recognize hunger and fullness cues, which are more important than calorie counting.
Do you offer telehealth appointments?
In the future, we will offer virtual appointments.
Do I need to avoid eating certain foods?
It depends on what your goals are. There’s not one specific food that every person needs to avoid. It comes down to what your body handles best, and how you feel, and then we can discuss if there’s anything that should be avoided.
Book an Appointment
Optimize your health and feel your best with our nutrition services. Contact us today to schedule an appointment!
